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Yesterday I walked 3 miles without hesitation. I downloaded an audiobook, and its the most fun walking I have ever had! It sure motivates. I am also sticking to the fast-5 outline, because right now it's helping me to get my blood sugars under control. I've got rashes on my belly and legs that I really need to get rid of. I am afraid they are blood-sugar related. I did get rid of them before and I hope I can do it again.
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1424 kcal
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Grasa: 54,68g | Prot: 68,27g | Carbh: 176,90g.
Desayuno: Milk (Nonfat), Bananas, Thrive Premium Lifestyle Mix. Almuerzo: Luna Luna Bar - Chocolate Dipped Coconut, Safeway Select Lemon Butter Simmer Sauce, White Rice, Kroger Boneless Skinless Chicken Tenderloins, Arugula Lettuce, Goats Cheese (Soft), Newman's Own Lite Raspberry & Walnut Dressing, Diamond of California Chopped Walnuts, Deerfield Farms Dried Cranberries (Sweetened), Milk (Nonfat), Tazo Chai Concentrate, Starbucks Starbucks Evolution Sweet Greens Smoothie. más...
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3147 kcal
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Ejercicio:
Walking - 1 hora y 20 minutos, Descansando - 14 horas y 40 minutos, Durmiendo - 8 horas. más...
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