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Had a great "treat" day on Sunday with a good friend. Now time to get "back on track".
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68,9 kg
Disminuído hasta ahora: 38,6 kg.
Aún para ir: 2,7 kg.
Dieta seguida: Bien.
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1801 kcal
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Grasa: 72,05g | Prot: 101,99g | Carbh: 201,69g.
Desayuno: Beatrice 0% Skim Milk, Post Spoon Size Shredded Wheat & Bran, Great Value Sliced Almonds, Great Value Ground Flaxseed, Berries, President's Choice 2% Greek Yogurt Plain. Almuerzo: Honeycrisp Apples, Black Pepper & Sea Salt Crackers, Boursin Garlic & Fine Herbs, Light Mayonnaise, Clover Leaf Seafood Pink Salmon Wild Pacific (1/4 cup), Beatrice 0% Skim Milk. Cena: Cooked Asparagus (Fat Added in Cooking), bread crumbs, lean ground pork, unico tomato paste, onion, celery, Beatrice 0% Skim Milk, Vegetable Soup (Home Recipe), Cooked Carrots. Pasa Bocas / Otros: Orange Juice (Unsweetened, Undiluted, Frozen Concentrate). más...
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Ganando 1,9 kg a la Semana
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Peso Histórico de Karsiob
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