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I reached my goal of 140. But now what? I look at my body and I look fine but I always wanted to go for a lean body. I have never been one to work out consistently though but I can eat well consistently. Honestly coming from 193 to 140 is something that I never thought possible maybe I can reach my goal of getting a lean body, just maybe.
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63,5 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2277 kcal
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Grasa: 90,74g | Prot: 152,81g | Carbh: 224,36g.
Desayuno: Tree Top Apple Crisps , Apples, Johnsonville Sausage Patty, Scrambled Egg, Jimmy Dean Original Sausage Links Made with Pork and Turkey. Almuerzo: Apples , Corn, Mashed Potato, Mikes Mighty Good Craft Ramen Chicken Ramen Soup. Cena: Kroger Tilapia Fillets, Tyson Foods Air Fried Chicken Breast Nuggets, Tyson Foods Air Fried Chicken Breast Nuggets. Pasa Bocas / Otros: HEB Jalapeño Saltines, HEB Premium Croutons Seasoned, Core Power High Protein Milk Shake Chocolate (14 oz). más...
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peso estable
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