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:( I gained a pound. I wasn't going to weigh myself today, but I figured acknowledging a failure is one step towards fixing it.
I've been working out with weights, light though they be, and walking many miles a day, so even though I gained I feel good.
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103,7 kg
Disminuído hasta ahora: 4,3 kg.
Aún para ir: 40,2 kg.
Dieta seguida: Poco.
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2798 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 2 horas y 30 minutos, Descansando - 13 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 0,5 kg a la Semana
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