Diario de kathy2s, 24 mar. 23

Cinnamon with my coffee? Why yes, please.

Ver Calendario de Dieta, 24 marzo 2023:
1637 kcal Grasa: 72,74g | Prot: 80,66g | Carbh: 179,08g.   Desayuno: Meijer Honeycrisp Apples, Philadelphia 1/3 Less Fat Cream Cheese, Thomas' 100% Whole Wheat Bagels, Coffee-Mate French Vanilla Powder Coffee Creamer, Prairie Farms Dairy Small Curd Cottage Cheese, Boursin Garlic & Fine Herbs Gournay Cheese, Coffee. Almuerzo: Great Value Almond Milk Vanilla Unsweetened, T. Marzetti Simply 60 Creamy Caesar, Tyson Foods Fully Cooked Crispy Chicken Strips, Grape Tomatoes, Baby Spinach, Calavo Avocado, Joseph's Flax, Oat Bran & Whole Wheat Tortillas, Colby Jack Cheese. Cena: Guerrero Tostadas, BelGioioso Four Cheese Shred, Bush's Best Mild Red Chili Beans in Chili Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Sour Cream. Pasa Bocas / Otros: Air Popped Popcorn. más...
2548 kcal Ejercicio: Montar en Bicicleta (Lento) - 18/kph - 30 minutos, Tienda de Comestibles - 1 hora, Remo - 30 minutos, Descansando - 14 horas, Durmiendo - 8 horas. más...


Comentarios 
Cinnamon is surprisingly good for you, & tasty, too. I only know this bc my husband became diabetic & we found out that cinnamon & blueberries (not necessary together) lowered his blood sugar so much that he didn't need his metformin. He's now lost enough weight that he's in remission, but he's still careful & eats blueberries all the time. 🙂 
09 abr. 23 por el miembro: Hazel Harley
BTW I love you cup!! My hubby too. Although he'd probably say it's reversed. 😂 
09 abr. 23 por el miembro: Hazel Harley

     
 

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