Diario de dorindam59, 26 may. 15

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My blood sugar this morning was 97! That's better than its been in a long time. Also in checking for ketosis if FINALLY got into trace! lol. Its taken a month to get that much so I hope it improves. Its hard to get enough fats! Its been a good day.

Ver Calendario de Dieta, 26 mayo 2015:

1793 kcal

Grasa: 149,45g | Prot: 101,93g | Carbh: 17,12g. Desayuno: Atkins Day Break Creamy Chocolate Shake. Almuerzo: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Fresh & Easy Romaine Lettuce, Beef Top Sirloin (Trimmed to 1/8" Fat). Cena: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Chef Greg Chef Gregs garlic sauce. Pasa Bocas / Otros: Bullet Proof Tea or Coffee, Chef Greg's Chef Greg's Fat Bomb - dixie cup pop. más...

3062 kcal

Ejercicio: Trabajo de Escritorio - 8 horas, Descansando - 7 horas, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 1 hora. más...

5 Seguidores Apoyo

Comentarios

Blood sugar is excellent. Good for you. Glad to hear that your day went well. Doesn't Greg share his Fat Bombs? I try to eat one a day just to boost my fat percentage.

26 may. 15 por el miembro: 2227Gwen

lol yes I eat one a day but I don't really eat much. My calories are usually 1000 - 1200 and though most are fat, I still have a slightly high percentage of protein. The bulletproof teas are helping too. I am guessing I have to eliminate the atkins shakes. I'm at a loss as to what to do without eliminating everything but fat bombs and bulletproof tea!

27 may. 15 por el miembro: dorindam59


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