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dorindam59
Diario
26 may. 15
Diario de dorindam59, 26 may. 15
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My blood sugar this morning was 97! That's better than its been in a long time. Also in checking for ketosis if FINALLY got into trace! lol. Its taken a month to get that much so I hope it improves. Its hard to get enough fats! Its been a good day.
Ver Calendario de Dieta
, 26 mayo 2015:
1793 kcal
Grasa: 149,45g | Prot: 101,93g | Carbh: 17,12g.
Desayuno:
Atkins Day Break Creamy Chocolate Shake.
Almuerzo:
Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Fresh & Easy Romaine Lettuce, Beef Top Sirloin (Trimmed to 1/8" Fat).
Cena:
Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Chef Greg Chef Gregs garlic sauce.
Pasa Bocas / Otros:
Bullet Proof Tea or Coffee, Chef Greg's Chef Greg's Fat Bomb - dixie cup pop.
más...
3062 kcal
Ejercicio:
Trabajo de Escritorio - 8 horas, Descansando - 7 horas, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 1 hora.
más...
5 Seguidores
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Comentarios
Blood sugar is excellent. Good for you. Glad to hear that your day went well. Doesn't Greg share his Fat Bombs? I try to eat one a day just to boost my fat percentage.
26 may. 15 por el miembro:
2227Gwen
lol yes I eat one a day but I don't really eat much. My calories are usually 1000 - 1200 and though most are fat, I still have a slightly high percentage of protein. The bulletproof teas are helping too. I am guessing I have to eliminate the atkins shakes. I'm at a loss as to what to do without eliminating everything but fat bombs and bulletproof tea!
27 may. 15 por el miembro:
dorindam59
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