|
I wanted to cry after reading the scale, it was so incredibly difficult to stay on track on my mini vacation to Sendai. There was so much amazing food I wanted to over eat and say "screw it I'm on vacation!" but I didn't- and I have the results to prove it. I kinda feel bad about skipping dinner last night- but was too tired to care.
p.s. anyone know if you can link your fitbit to fatsecret?
|
76,2 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
|
|
1338 kcal
|
Grasa: 52,06g | Prot: 38,70g | Carbh: 189,36g.
Desayuno: Coca-Cola Coco-Cola Classic (12 oz), Zachary Orange Slices, Tomatoes, Jam Preserves, Butter, Croissant, Scrambled Egg (Whole, Cooked), Nestlé Boost Nutritional Energy Drink High Protein. Almuerzo: Mustard, Chick-fil-A Coke (Medium), Ikea Hot Dog. Pasa Bocas / Otros: Sunshine Cheez-It Original Snack Crackers. más...
|
Perdiendo 1,2 kg a la Semana
|