Diario de AJLea, 25 may. 15

Are You Frustrated Trying To Lose Weight? Don't Give Up!

So many people who are trying to lose weight get frustrated if they don’t lose weight every morning when they jump on the scale. This is why I recommend weighing in no more than once a week.

If you are frustrated trying to lose weight, the points below may just help you – as they are helping me. These points are taken from the scientific nutrition course I am enrolled in.

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1251 kcal

Grasa: 25,92g | Prot: 144,16g | Carbh: 134,16g.   Desayuno: Honey, Oatmeal, Coffee (Brewed From Grounds), Dave's Killer Bread 21 Whole Grains Bread. Almuerzo: Wal-Mart Boneless Skinless Chicken Breast. Cena: Cooked Asparagus (from Fresh), Wal-Mart Boneless Skinless Chicken Breast. Pasa Bocas / Otros: Milk (2% Lowfat with Added Vitamin A), Bananas, Body Fortress Super Advanced Whey Protein - Cookies N' Creme, Midnight Beauty Black Seedless Grapes. más...

3765 kcal

Ejercicio: Descansando - 16 horas, Durmiendo - 8 horas. más...