Diario de Retired Nana of 5, 20 mar. 23

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Ver Calendario de Dieta, 20 marzo 2023:

1380 kcal

Grasa: 72,43g | Prot: 60,85g | Carbh: 120,03g. Desayuno: English Muffin, Egg, Great Value Deluxe American Cheese, Great Value Sausage Patty. Cena: Minute Instant White Rice, Roasted Yellow Squash, Pork Chops (Top Loin, Boneless) . Pasa Bocas / Otros: Nature Valley Crunchy Granola Bars - Peanut Butter, Ozarka Bottled Spring Water (20 oz), Ozarka Bottled Spring Water (16.9 oz), Jolly Time Blastobutter Popcorn, Cappuccino, Coffee (Brewed From Grounds) . más...

1865 kcal

Ejercicio: Apple Health - 24 horas. más...

5 Seguidores Apoyo

Comentarios

fond memories of these 🤤 a neighbor showed me how to make them at home!! only 5 ingredients and no sugar or added oils. Delicious 😍😋

20 mar. 23 por el miembro: SD_3

Would you be willing to share the recipe? I would much rather have them homemade.

20 mar. 23 por el miembro: Retired Nana of 5

Sure Nana! This is a forgiving and easily adaptable recipe. Have fun. 3c rolled oats 3/4c natural (zero sugar) peanut butter 1/3c Lankato maple syrup 2 whole eggs Pinch of salt ------------------- 1. Toss everything in a bowl and mix. 2. Transfer to a 9x9 pan and press firmly. (Line with parchment paper if you have some) 3. Bake at 350° for approx 15 min. Let cool completely before cutting into squares or rectangles. *Substitutions are endless, but I like to replace 1/2c of the oats with 1/2c of protein powder.

21 mar. 23 por el miembro: SD_3

Thank you so much SD_3!

21 mar. 23 por el miembro: Retired Nana of 5


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