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this is my last fresh start ....i need to do it long term for life so i need to adopt changes that will stay with me that are not too hard to keep going forever ...it must not feel like a diet
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1097 kcal
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Grasa: 10,17g | Prot: 61,44g | Carbh: 136,83g.
Desayuno: daily skimmmed milk allowance . Almuerzo: Crispy Fried Onions, sweetcorn, tuna, instant mash. Cena: ciabatta rolls, Fat Free Spread, tomatoe, mushroom. más...
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Peso Histórico de countess sherry
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