Diario de SandraDS1, 16 mar. 23

1/3c steel cut oats with fat free Greek yogurt with a strawberry & flax/China seeds 👍🏼

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1339 kcal

Grasa: 66,05g | Prot: 98,00g | Carbh: 105,90g.   Desayuno: Tim Hortons Coffee with Milk (Medium), Fat Free Greek Yogurt, Strawberries , Quaker Steel Cut Oats (45g). Almuerzo: No Sugar Company Keto Bar, Farmers Market Quiche Lorraine, Cottage Cheese (Lowfat 2% Milkfat) . Cena: Cooked Broccoli, Simply Natural Organic Balsamic Vinegrette, Cucumber (with Peel) , Castello Crumbled Blue Cheese, Fresh Attitude Spring Mix, Catch of The Day Basa Fillets. más...

311 kcal

Ejercicio: Apple Health - 24 horas. más...