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Trying a new Cobs bread. Cape seed which is net carb 22 gm for 2 slices, my morning staple. Higher calorie, healthy fats. 11 gm protein.
Breakfast is hard to stay at or below 45 gm carb (net) because I eat a banana every morning too.
Dietitian says it’s okay because I balance out and under target for the day over all. My goal is to stay at or cinder 45 gm/meal, choosing healthier carbs of course.
Breakfast is a deal breaker: Toast, peanut butter, banana and tea with Carnation milk. Non negotiable and my staple, favourite meal of the whole day!
Have a wonderful day everyone!
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1378 kcal
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Grasa: 52,87g | Prot: 83,04g | Carbh: 150,95g.
Desayuno: Bananas , Cobs Cape Seed Loaf, Carnation Evaporated Milk, Kraft Smooth Peanut Butter. Almuerzo: White Tuna Fish (Drained Solids In Water, Canned) , Alfalfa Seeds (Sprouted) , Cobs Cape Seed Loaf, Cucumber (with Peel) , 1% Fat Milk, Kirkland Signature Mayonnaise. Cena: No Name Pickled Sliced Beets, Cooked Fish, Olive Oil , Mushrooms , Sweet Red Peppers , Cooked Green Cabbage (Fat Added in Cooking), White Rice. Pasa Bocas / Otros: Kozy Shack Rice Pudding, Gala Apples. más...
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