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Two weeks No soft drinks! Didnt think I could do it, but feels great that I did. Never felt healthier.
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1340 kcal
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Grasa: 65,13g | Prot: 115,69g | Carbh: 81,00g.
Desayuno: Trader Joe's Chorizo, Egg & Cheese Crustless Quiche, Sardines in Oil (Canned). Almuerzo: The Greek Gods Traditional Plain Greek Yogurt, Smoked Salmon, Tomatoes, Trader Joe's Greek Kalamata Olives. Cena: Hard-Boiled Egg, The Greek Gods Traditional Plain Greek Yogurt, Wasa Fibre Rye Crispbread, Tomatoes, Peloponnese Kalamata Olives, Wasa Fibre Rye Crispbread, Tuna in Water (Canned). más...
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4014 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 50 minutos, Montar en Bicicleta (Lento) - <16/kph - 45 minutos, Descansando - 14 horas y 10 minutos, Durmiendo - 8 horas, Abdominales - 15 minutos. más...
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 Comentarios
22 may. 15 por el miembro: Vopli
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Wow thats great, go you! :-D
22 may. 15 por el miembro: pinkmoo
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Congratulations - you are doing fantastic!
22 may. 15 por el miembro: BuffyBear
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22 may. 15 por el miembro: Tamarah Jo
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22 may. 15 por el miembro: snezica
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Great job. You're off to a fantastic start, keep it up!
22 may. 15 por el miembro: jmb3450
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22 may. 15 por el miembro: izzypup68
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Good for you!! I'm at about 2 weeks soda free too. It's amazing how much I don't miss it, but thought I would. Why didn't I do this years ago?
22 may. 15 por el miembro: mars2kids
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I haven't had soda for 8 weeks. I feel wonderful, and I'm never drinking that poison again. For me, it's an addiction. Once I start, I just keep drinking more and more. Good for you for kicking the habit! The longer you're off it, the better you will feel. I'm not missing the processed sugars, bread, or pasta much either. My energy level has gone way up. Bet yours is heading there, too!
22 may. 15 por el miembro: dreamingangel
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So great to be off the sugar and fake sugars!
22 may. 15 por el miembro: HCB
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Thanks everyone. Very motivating to read your comments. Have a great weekend and let's stay strong and true to our goals!
22 may. 15 por el miembro: isaacben42
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25 may. 15 por el miembro: gingin40
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Congratulations! Never go back.
25 may. 15 por el miembro: Beth Diary
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Soda was tough for me to kick as well. You'll never regret quitting :)
25 may. 15 por el miembro: AJLea
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Personally, I don't think there's a problem drinking soda (sugar-free, and caffeine free) once in a while, but when it becomes a habit, ... yeeeeeah, no thanks. xD Either way, when you've drank it for ages, damn-near religiously, then suddenly quit, it's soooooo difficult! Well done for canning it for 2 weeks. Good luck.
25 may. 15 por el miembro: Somebody Else
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Great job Isaac, knew you could do it!
25 may. 15 por el miembro: Bethlauren8
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