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foodfight-nomore
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21 may. 15
Diario de foodfight-nomore, 21 may. 15
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I have decided to enter my morning weight every day, like I used to, this stops me getting despondent when I have a fluctuation day on a nominated weighin day. I have learnt in the past that my weight can fluctuate over night by pounds and then just as quickly go down again - this is normal and in understanding when it happens and when to expect it, makes this journey a little less stressful.
Recording food.....ugh......I know I religiously entered all my food for years and lost weight and maintained for a good while. But then I also maintained without recording it...until the wheels fell off and I lost focus. Now the question is - do I start recording daily food intake again?
Pros
I feel in control
I can see that I am following a plan
I plan my food ahead of time
I know I am eating the right amount
Cons
It is a real pain in the a**
I get stressed when I have to guess the calories of some foods, especially when out
It can get obsessive
Sometimes I eat at the end of the day, just because I have the calories
I sometimes don't make good choices when I have to record - eg swapping cake for fruit
Now that I am in a place where I am making a conscious effort to reduce all stress in my life I need to weigh up whether recording my food is going to be more positive in my life than not. I mean without recording I know when I have over done it and most days I eat the same stuff so as long as I don't have too many mad moments....it should be fine....I'll have to dwell on it some more......
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I have decided to weigh every day as well. Best of luck with your decision to record your meals - your cons are interesting.
21 may. 15 por el miembro:
BuffyBear
What a lot to think about! I'm still trying to figure out how to get back to recording food. Don't worry about it. You'll figure out what works best for you.
22 may. 15 por el miembro:
mysterious shrinking lady
Buffy - I think it is important to weigh everyday, some people may disagree, but I think it is reassuring to do so as you can learn what makes you fluctuate and accept it or fix it.
22 may. 15 por el miembro:
foodfight-nomore
Pammie - so glad to see you back :) I think that is the key "Don't worry"
22 may. 15 por el miembro:
foodfight-nomore
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