|
Hahaha...First step Done..Sub 210 barely...expecting bouncing with daily weigh Ins, but steady downward progress. 16/8 IF sub 75ish g average carb daily with 100+ g average protein. 1 cheat weekend for past 6 weeks.
|
95,2 kg
Disminuído hasta ahora: 4,6 kg.
Aún para ir: 13,6 kg.
Dieta seguida: Bien.
|
|
1482 kcal
|
Grasa: 77,52g | Prot: 81,73g | Carbh: 118,71g.
Almuerzo: Chosen Foods Avocado Oil Mayo, Wholly Guacamole Classic Guacamole, Chicken of the Sea Chunk Light Tuna in Water (Can). Cena: Trader Joe's Fully Cooked Pork Belly, Cooked Mung Beans. Pasa Bocas / Otros: Silk Pure Almond Milk - Unsweetened Original, PROBAR Cookie Dough Protein Bar, Blue Diamond Whole Natural Almonds. más...
|
|
2503 kcal
|
Ejercicio:
Durmiendo - 7 horas, Descansando - 16 horas y 15 minutos, Caminar (Moderado) - 5/kph - 45 minutos. más...
|
Perdiendo 10,5 kg a la Semana
|