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Well yesterday I thought I was doing great making George Stella's meat lasagna! I thought it was a little dry though and doubled the sauce. The meal had a few more carbs than we usually have for a meal. It still kept me within my goal of 20 - 25 carbs (which I usually struggle to get 20) and raised my blood sugar a little bit, but it raise my husband's blood sugar more than he wanted. boo! We do have some no carb sauce that I can try something similar again, I just wanted to make a home made sauce. Since I hate tomatoes I can't stand to make it from the real thing. Oh well! I have some in the freezer, maybe when we are farther along.
Last night was my oldest grandson's graduation from high school! Now I am officially old! lol. The kids wanted us to take them out for chocolate sundaes afterwards! I told them 1. I can't eat it so no way, and 2. its way too late!
On another note, I haven't lost a pound in three weeks, even though my carbs and calories have been low. I also can't seem to get into ketosis even with adding fat bombs. Cramping still, but not as bad. I seem to be tolerating what I'm eating in spite of my pickiness and my ileostomy. I'm not really missing foods and I'm probably eating more than I have in a long time. I had major surgery twice last year then saw extremely low on potassium, iron, and other stuff and couldn't eat much at all. Now I feel much better.
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1455 kcal
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Grasa: 107,37g | Prot: 93,61g | Carbh: 28,17g.
Desayuno: Daybreak cranberry almond bar Atkins, Beef Stock, Atkins Milk Chocolate Delight Shake. Almuerzo: Lettuce, Borden Shredded Cheddar Cheese, Hormel Real Bacon Pieces, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Cena: Chef Greg Chef Greg's Fat Bomb, Broccoli, Meijer Pork Shoulder Blade Steak. más...
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2397 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Descansando - 8 horas, Durmiendo - 8 horas. más...
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