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Getting ready to say farewell to the 80's… oh yeah 👍 Starting to visualise the number on the scales starting with a 7 🤯
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80,5 kg
Disminuído hasta ahora: 67,5 kg.
Aún para ir: 15,5 kg.
Dieta seguida: Bien.
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943 kcal
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Grasa: 22,17g | Prot: 96,30g | Carbh: 82,90g.
Almuerzo: Metamucil Fibrecaps (multi-health fibre capsules), The Fresh Salad Co Stir Fry Vegetables, Steet Kitchen Green Thai Curry, The Fishmonger Garlic Prawns, Basmati Rice (Cooked). Cena: Metamucil Fibrecaps (multi-health fibre capsules), Marmadukes Peanut Butter Powder (Pure Peanuts), The Lady Shake Vanilla Shake, Chicken Breast (Skin Not Eaten). Pasa Bocas / Otros: Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). más...
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Perdiendo 1,2 kg a la Semana
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 Comentarios
10 mar. 23 por el miembro: flossyflu
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thanks Flossyflu, it is exciting... and you'll be here one day too 😉
10 mar. 23 por el miembro: lizpackard09
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Oh wow, amazing! You are doing so well, you lost already heaps of kilos, absolutely stunning! 🙀💪✨️
11 mar. 23 por el miembro: HansMyles
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Woohoo Liz! Start saying goodbye to 8 in your mind now because you are burning through these figures. Inspirational 🤗
13 mar. 23 por el miembro: debh743
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Nearly half of your former self; you are amazing!
13 mar. 23 por el miembro: emigree
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Nice to have vision of the goal great job
13 mar. 23 por el miembro: UDTres
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Thanks so much for the support FSFam 🤗 Weigh in today was 79.8 🤸🥳🤸
13 mar. 23 por el miembro: lizpackard09
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Congratulation 79.8 well done that is amazing :)
13 mar. 23 por el miembro: flossyflu
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you are going so well under 80 is amazing.
13 mar. 23 por el miembro: Robpk
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Wow fantastic I bet it’s a good feeling right now!!!
14 mar. 23 por el miembro: UDTres
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14 mar. 23 por el miembro: marikaeggington
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Extraordinary weight loss, congratulations. Good to know that it keeps coming off after you lose that much. I have just rejoined the 70s too, and am looking to get back to the 60s!!
14 mar. 23 por el miembro: harri r
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Thanks again guys... UDTres, while my 79/80kg looks very different to yours, I can hardly put into words how great I feel... More energy than I know what to do with... probably better than when I was in my 30's 👍
14 mar. 23 por el miembro: lizpackard09
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harri r, you raise a good point about the weight continuing to come off because there are some 'experts' out there telling us that if we cut calories too hard for too long that our bodies will adjust to needing fewer calories and therefore we'll be stuck having to live eating in a calorie deficit in order to not regain weight... While it's true that when you weigh closer to your healthy weight range, your body doesn't need as many calories to keep functioning, I was really worried my body would adjust while I was still way overweight... By now, I'm pretty convinced that conclusion is wrong (thank God!) Seems our bodies are designed to know when we are in our healthy weight range and I'm thinking maybe that is the point the drop on the scales slows right down (or stops) even when maintaining a calorie deficit... I guess I'm going to find out, and so will you 🖐️... Exciting 😁
14 mar. 23 por el miembro: lizpackard09
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Lizpackard09, I’ve reviewed your profile and I think you are an amazing woman with a awesome attitude towards achieving your goal. Fantastic effort this far. 👍
17 mar. 23 por el miembro: DinghyDave
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DinghyDave, thanks mate 👍
18 mar. 23 por el miembro: lizpackard09
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