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Treadmill: run 3min @7,5
walk 2 min at 5.00
for 30 min:
250 cal; 3,1km; heart rate not exceeded at all- getting fitter
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1095 kcal
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Grasa: 50,86g | Prot: 93,23g | Carbh: 68,28g.
Desayuno: Woolworths Low Fat Milk. Almuerzo: Chicken Breast (Skin Not Eaten), Crosse & Blackwell Tangy Mayonnaise, Avocados, Cucumber (with Peel), Lettuce, Cherry Tomatoes. Cena: Cherry Tomatoes, Avocados, Lettuce, Cucumber (with Peel), Red Onions, Yellowfin Tuna (Fish). Pasa Bocas / Otros: Lay's Salt & Vinegar, Hard Salted Pretzels. más...
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2410 kcal
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Ejercicio:
Zumba - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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