Registro de peso (no entrada de diario) del 06 marzo 2023
|
53 kg
Disminuído hasta ahora: 1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1494 kcal
|
Grasa: 55,41g | Prot: 87,74g | Carbh: 156,84g.
Desayuno: Coffee with Milk and Sugar, Lifestyle Food Rolled Oats, Woolworths Fat Free Yoghurt, Whey Protein. Almuerzo: Coffee with Milk and Sugar, Woolworths Tangy Lite Mayonnaise, Flora Light 40% Fat Spread, Fried Egg, Woolworths Seeded Wholewheat Brown Bread, Woolworths Fat Free Smooth Plain Cottage Cheese. Cena: Woolworths Fat Free Smooth Plain Cottage Cheese, Clover Gouda Cheese, Cooked Spinach (from Fresh), Cooked Carrots, Broccoli , Coffee with Milk and Sugar, Tomatoes, Stork Country Spread 40% Fat Spread, Bakers Provita. Pasa Bocas / Otros: Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Flora Light 40% Fat Spread, Bakers Provita, Coffee with Milk and Sugar, Coffee with Milk and Sugar. más...
|
Perdiendo 0,0 kg a la Semana
|
|
Peso Histórico de marelicsabai
|