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Reached my tenth day without soft drinks, probably the first time in 20 yrs.
Drinking more water daily, 5 Litres a day.
No longer a coke addict !
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2231 kcal
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Grasa: 51,51g | Prot: 176,31g | Carbh: 271,85g.
Desayuno: Cucumber (with Peel), Roma Tomatoes, Sardines in Oil (Canned). Almuerzo: Goya Chick Peas, Cherry Tomatoes, Radishes, Green Peppers, Cucumber (with Peel), Tuna in Water (Canned). Cena: Skinless Chicken Breast, Great Wraps Falafel Hummus Wrap. más...
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4422 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 20 minutos, Natación (Moderada) - 20 minutos, Montar en Bicicleta (Lento) - <16/kph - 45 minutos, Descansando - 13 horas y 20 minutos, Durmiendo - 8 horas, Abdominales - 15 minutos, Limpieza - 1 hora. más...
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 Comentarios
Congrats!! Quitting soft drinks is very hard.
16 may. 15 por el miembro: Scout1idf
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Thanks :) So hard, still have cravings, but afraid that even one can will get me hooked again.
16 may. 15 por el miembro: isaacben42
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------------------------------------ The cravings will stop!!! -----------------------------------
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Many years ago, I would drink 5-6 20oz. Mountain Dew's a day at work.
I haven't had more than 10 soft drinks in over 3 years now. I started taking home brewed ice tea to work with me instead. Now for the last 6-7 months, I've been taking just water. I don't even make the ice tea for at home and no soft drinks either.
16 may. 15 por el miembro: Scout1idf
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17 may. 15 por el miembro: isaacben42
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Good for you!! Never started drinking soda so, guess I'm lucky there.
17 may. 15 por el miembro: wholefoodnut
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17 may. 15 por el miembro: snezica
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Congratulations - it is a hard habit to break!
17 may. 15 por el miembro: BuffyBear
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I found that when I stopped drinking soda, my aches and pains disappeared. Anyone else notice that too? You're doing great Isaacben42!!
17 may. 15 por el miembro: Sugar Waffle
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I quit drinking sodas over 20 years ago. At first it was hard, then I didn't even think about them anymore. To this day I can't drink one, as they are cloyingly sweet - even the diet sodas. Drink water instead.
17 may. 15 por el miembro: mrsmax
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17 may. 15 por el miembro: gingin40
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17 may. 15 por el miembro: KristyRenae
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That's awesome. I have went from ten cans a day to 2. One in the morning to get my eyes open and one at dinner time. I just cant go cold turkey.
17 may. 15 por el miembro: malindapugh-miller
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Good for you. The sugar content is way too much. I f you drank diet it is just as bad because the artificial sweeteners should be avoided. Keep at it!
17 may. 15 por el miembro: Langdangdo
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THAT is a huge accomplishment - good for you! You will see the weight drop, too
17 may. 15 por el miembro: HCB
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Congratulations! Eventually you will find you don't miss it at all. I was a former Pepsi addict - haven't had soda in decades!
17 may. 15 por el miembro: Bethlauren8
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I really hope so. I find that Im happier without it.
17 may. 15 por el miembro: isaacben42
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I read that drinking diet coke makes you crave sugar (real coke). Sneaky Bastards.
17 may. 15 por el miembro: isaacben42
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