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realizing fat is important in daily intake (healthy fats only)
Trying more fat % than carbs, and protein as the majority .
Increasing exercise this week too.11 days no soft drinks!
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1604 kcal
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Grasa: 78,10g | Prot: 146,71g | Carbh: 67,48g.
Desayuno: Boiled Egg, Brunswick Sardines in Soybean Oil. Almuerzo: Skinless Chicken Breast, Hanover Frozen Mixed Vegetables. Cena: Skinless Chicken Breast, Safeway Frozen Mixed Vegetables. Pasa Bocas / Otros: Almonds, Olive Oil, Almonds. más...
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4016 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - <16/kph - 45 minutos, Descansando - 14 horas, Durmiendo - 8 horas, Limpieza - 1 hora, Abdominales - 15 minutos. más...
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