Diario de Sweetalot, 15 may. 15

Average exercise has been 1.5 hours for me daily mostly out of daily brisk walking. As this is a long-weekend for us in Canada, I won't be able to report on Monday as I won't have internet access. But, I'll be having fun walking, biking, and kayaking over the weekend!

I, unfortunately, forgot my lunch at home today. Made do with an egg sandwich & milk at Subway.

86,6 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 7,3 kg.    Dieta seguida: Bien.

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1614 kcal

Grasa: 44,88g | Prot: 98,41g | Carbh: 199,71g.   Desayuno: Kirkland Signature Mélange de Noix Non Salées, Safeway Frozen Mixed Berries, Quaker Quick Oats. Almuerzo: Cucumber, Beatrice 2% Milk, Subway 6" Egg & Cheese. Cena: Baked or Broiled Shrimp, Vegetable Juice Cocktail (Canned), Compliments Rotini. Pasa Bocas / Otros: Roasted Unsalted Hulled Sunflower Seeds, Dole Jello Fruit Cup, Precision All Natural Vegetarian Mixed Berry Protein Powder. más...