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so it's been a slow go especially not being able to be active like I want. between the weather and neck surgery I'm struggling. in fact sitting here once again to talk with the surgeon . I've found to help my cravings a chia flax oat cup helps wonders. also just taking a break from the watchfulness on the weekends. I feel better I eat better (unless I get mad lol) but for the most part moving in the right direction weight wise. hope the rest of life follows lol here ducky ducky ducky 🐤 🐤 🐤 😆
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1165 kcal
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Grasa: 43,60g | Prot: 58,98g | Carbh: 140,59g.
Desayuno: Pure Protein Chocolate Deluxe High Protein Bar (Small), Ambrosia Apple, Toasted White Bread , Fried Egg. Almuerzo: Chef Boyardee Mini ABC's & 123's with Meatballs. Cena: Cooked Cauliflower (Fat Added in Cooking), Zatarain's New Orleans Style Red Beans & Rice, Fried Floured or Breaded Perch. Pasa Bocas / Otros: Doritos Nacho Cheese Tortilla Chips (28g), Ambrosia Apple. más...
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