Diario de 89mich, 01 mar. 23

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It is amazing how weight can fluctuate from day to day. You just have to roll with it and take the good with the bad and roll with the averages. Don’t get frustrated when you hit a plateau or a few days of gain just stick to your he plan.

87,2 kg Disminuído hasta ahora: 51,1 kg. Aún para ir: 5,5 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 01 marzo 2023:

1791 kcal

Ejercicio: Apple Health - 24 horas. más...

Perdiendo 12,1 kg a la Semana

14 Seguidores Apoyo

Comentarios

absolutely!! I'm the other direction today for no reason

01 mar. 23 por el miembro: ObeseToBeast123

Exactly! The plan works, our bodies just do crazy things from time to time!

01 mar. 23 por el miembro: WifeMamaNurse

This comment was so inspiring. I was getting a little frustrated with the up and down weight but now that I chart it, I see the pattern…it fluctuates but the numbers steadily decreases. Congratulations on a few more pounds to go til your goal weight 🙌🏾🙌🏾🙌🏾

08 abr. 23 por el miembro: Storm777007


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