28 Feb : 1900 kalori 128 gr protein. Latihan : gym full body workout 2 jam shoulder dan quad
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1884 kcal
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Grasa: 56,90g | Prot: 128,90g | Carbh: 217,84g.
Desayuno: Lean Lab 1/3 PB Speculoos, Muscle First Pro Whey 100 Vanilla Kurma Madu, Blue Diamond Almond Breeze Unsweetened Original, Granola Addict Trail Mix, Sunpride Banana, East Bali Cashews Granola Chocolate Vanilla. Almuerzo: Sambal Matah, Telur Rebus, Perkedel Jagung, Urap, Bellywell Ayam Suwir Balado, Nasi Putih. Cena: Maestro Mustard, Kewpie Ceasar Salad Dressing, Selada, Emina Mozzarella & Cheddar, Remia Mayonnaise Light, Cimory Greek Style Yogurt Low Fat, Bawang Merah, Mentimun (dengan Kulit), Roti Adonan Asam, King's Fisher Tuna dalam Larutan Garam. Pasa Bocas / Otros: Bango Kecap Manis Light, Greenfields Low Fat Milk, Sunpride Banana, Buah Naga, Muscle First Pro Whey 100 Vanilla Kurma Madu, Cimory Greek Style Yogurt Low Fat, Telur Rebus. más...
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