Registro de peso (no entrada de diario) del 27 febrero 2023
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70,7 kg
Disminuído hasta ahora: 36,9 kg.
Aún para ir: 4,4 kg.
Dieta seguida: Bien.
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1689 kcal
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Grasa: 53,10g | Prot: 84,45g | Carbh: 233,18g.
Desayuno: Banana, Beatrice 0% Skim Milk, Berries, Great Value Ground Flaxseed, Great Value Sliced Almonds, Post Spoon Size Shredded Wheat & Bran, President's Choice 2% Greek Yogurt Plain. Almuerzo: Loblaws Flax Bread, Honeycrisp Apples, Hard-Boiled Egg, Our Finest Parmigiano Reggiano, Lettuce, Green Peppers, Cucumber (with Peel), President's Choice Blue Menu Caesar Dressing, Beatrice 0% Skim Milk, Grape Tomatoes, Light Mayonnaise. Cena: Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Brown Rice, Dahl, Beatrice 0% Skim Milk, Carrots, Lactantia Healthy Attitude Omega Margarine, Vegetable Soup (Home Recipe). Pasa Bocas / Otros: No Name Light Old Cheddar Cheese, Irresistibles Multigrain Melba Toast, Green Olives, Orange Juice (Unsweetened, Undiluted, Frozen Concentrate). más...
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Perdiendo 0,3 kg a la Semana
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Peso Histórico de Karsiob
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