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1500 Daily intake average...Protein 100+ g/day...I'm pretty sure holding water...Gym sessions still holding or minor strength loss 1 Rm strength levels for SBD. Looking forward to weigh ins this week. 210 hopefully by Friday? hahaha. LFG!
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98,7 kg
Disminuído hasta ahora: 1,1 kg.
Aún para ir: 17,0 kg.
Dieta seguida: Bien.
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1609 kcal
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Grasa: 91,24g | Prot: 180,27g | Carbh: 22,73g.
Desayuno: Pork Chops (Top Loin, Boneless), Muscle Feast Whey Protein Isolate - Vanilla, Kirkland Signature Optifiber, Silk Pure Almond Milk - Unsweetened Original. Almuerzo: Kirkland Signature Organic Brown Eggs, Blue Diamond Whole Natural Almonds, Dietz & Watson Organic Roasted Turkey Breast, Sonoma Jack Hot Pepper Jack Cheese. Cena: Pork Chops (Top Loin, Boneless) , Chinese Cabbage (Bok-Choy, Pak-Choi). Pasa Bocas / Otros: Blue Diamond Whole Natural Almonds. más...
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2842 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 45 minutos, Descansando - 14 horas y 45 minutos, Durmiendo - 8 horas, Entrenamiento con Pesas (Moderado) - 30 minutos. más...
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Ganando 2,7 kg a la Semana
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