total weight 207.8lbs 30.3% 62.9lbs fat 36.2% 75.2lbs muscle Shoveling snow is good cardio and weight loss exercise, but it's hell on my joints. I spent some time on the floor with the foam roller this morning.
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94,3 kg
Disminuído hasta ahora: 11,0 kg.
Aún para ir: 4,4 kg.
Dieta seguida: Bien.
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1686 kcal
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Grasa: 63,72g | Prot: 168,80g | Carbh: 113,80g.
Desayuno: Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Broccoli, Beef Heart, Egg, Bob Evans 100% Liquid Egg Whites, Olive Oil, Coffee (Brewed From Grounds), Kroger Lactose Free 2% Reduced Fat Milk. Almuerzo: Frozen Blueberries, Cottage Cheese (Lowfat 2% Milkfat). Pasa Bocas / Otros: Costco Palmier Cookies, PBfit Peanut Butter Powder, Cocoa Powder (Unsweetened), Optimum Nutrition Gold Standard 100% Whey - Vanilla, Horizon Organic Lactose-Free 2% Milk, Kroger Salted Spanish Peanuts, Old Trapper Zero Sugar Beef Jerky, Bananas. más...
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3085 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 17 minutos, Trabajo de Escritorio - 9 horas, Traspala Nieve - 32 minutos, Descansando - 6 horas y 11 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,2 kg a la Semana
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