Diario de AbbyFoster2008, 23 feb. 23

I’m back. It’s been a few months and I thought I recovered by not weighing myself, but when mum pulled out the scale and said it’s time to do the yearly weigh I freaked. I protested and she said nope why won’t you just weigh yourself? And that shut me up. I hoped on and guess what. 44 kilos. So I’m going back to low calories at 500 a day and I hope to lower that soon but I’m gonna ease myself back into that and I’m exercising a heap. I still wanna be 30 kilos but I don’t think that’s gonna happen unless I can get rid of like half my thighs and stomach. ☹️☹️☹️

44 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 4 kg.    Dieta seguida: Bien.

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495 kcal

Grasa: 5,56g | Prot: 12,53g | Carbh: 101,98g.   Desayuno: Navels Oranges, Bananas . Almuerzo: Granny Smith Apples. Cena: Penne. Pasa Bocas / Otros: Dinner Rolls , Goulburn Valley Diced Two Fruits Pears & Peaches. más...

1973 kcal

Ejercicio: Bicicleta (Bicicleta Estática) - 7 minutos, Entrenamiento con Pesas (Moderado) - 3 minutos, Sentadillas - 2 minutos, Trotar - 8/kph - 1 hora y 40 minutos, Apple Health - 22 horas y 8 minutos. más...