|
I have been terrible lately! I've been gorging myself/stuffing my face/ binging on everything for the last 3 days!!!! And skipping the gym.
I think I am ready to return to my plan now. I feel awful, sluggish and tired and bloated all the time and that's no good.
Today is a new day. Off to the gym now. Good luck to me!
|
30 kcal
|
Grasa: 0,00g | Prot: 5,00g | Carbh: 7,00g.
Almuerzo: special k protein water. más...
|
|
2334 kcal
|
Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 30 minutos, Montar en Bicicleta (Moderado) - 21/kph - 20 minutos, Máquina de Ejercicio (Rápido) - 27 minutos, Correr - 10/kph - 30 minutos, Tareas del Hogar - 5 horas, Durmiendo - 15 horas y 45 minutos, Descansando - 1 hora y 28 minutos. más...
|
|