Walked 3.0 miles on a cool windy evening. Good to get back walking after babysitting etc. So uplifting. Ready for the 6 week challenge ahead!
|
1311 kcal
|
Grasa: 39,25g | Prot: 59,46g | Carbh: 178,91g.
Desayuno: Lurpak Lightly Salted Spreadable Butter, Warburtons Thick & Fluffy Crumpets. Almuerzo: Bananas, Mission Deli Original Wrap, Tomatoes, Danfood Onion Salad Crispies, Asda Dry Cured Ham Breaded, Asda Beetroot Salad, Asda Fine Cut Salad. Cena: HP Brown Sauce, Branston Baked Beans, Mushrooms (without Salt, Drained, Cooked, Boiled), Grilled Tomatoes, Asda Butcher's Selection Reduced Fat Pork Sausages, Medallion Asda Bacon Medallion. Pasa Bocas / Otros: Cadbury Bournville Bar, Asda Peppermint Tea, Tap Water, Coffee with Semi-Skimmed Milk, Tea with Skimmed Milk. más...
|
|
3218 kcal
|
Ejercicio:
Walking 3m - 1 hora y 1 minuto, Descansando - 14 horas y 59 minutos, Durmiendo - 8 horas. más...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentarios
YOu are doing soooo GREAT with your walking....hanks for sharing...I wish the BEST in the upcoming challenge!!!!!!!!!
10 may. 15 por el miembro: SuccessThisTime58
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de jontyboy
|