Started my no carbs, high protein diet today. also no soft drinks.
134 kg 33% Body Fat
91 kg muscle mass
100g of protein a day.
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1582 kcal
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Grasa: 79,92g | Prot: 145,24g | Carbh: 68,39g.
Desayuno: Coffee (Brewed From Grounds), Egg. Almuerzo: Tea (Brewed), Beef Steak. Cena: Water, Chocolate Milk (Whole), Beef Steak, Celery, Orange, Almonds, Smoked Chinook Salmon. más...
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6324 kcal
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Ejercicio:
Baloncesto - 2 horas y 45 minutos, Abdominales - 15 minutos, Limpieza - 1 hora, Natación (Moderada) - 20 minutos, Montar en Bicicleta (Lento) - <16/kph - 45 minutos, Durmiendo - 8 horas, Descansando - 10 horas y 55 minutos. más...
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