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Well I am up a couple of pounds, I have been working out alot, I hope I am up muscle mass and not fat but I seriously doubt it. I had some chocolate, and last night we went out to Montana's and I had all you can eat ribs, I have no idea how many calories that would be.
I shall double my efforts! ;-)
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612 kcal
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Grasa: 6,19g | Prot: 52,67g | Carbh: 91,73g.
Desayuno: blueberries, protein shake, Protein Shake 12 Hour ELITE Beberry Muffin, maple syrup, blueberries. más...
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5947 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 1 hora y 20 minutos, Caminar (Rápido) - 6,5/kph - 2 horas y 52 minutos, Caminar (Lento) - 3/kph - 1 hora, Descansando - 10 horas y 48 minutos, Durmiendo - 8 horas. más...
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