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Aitch11
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10 feb. 23
Diario de Aitch11, 10 feb. 23
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I didn't weigh in yesterday, as I was feeling dejected and avoidant. I've been madly binging for the last few days, for a few reasons. I'm trying to get back on track now, aware of the whys but not dwelling on the binge. Time to reset and restart! 💚
80,7 kg
Disminuído hasta ahora:
7 kg
.
Aún para ir:
23 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 10 febrero 2023:
48 kcal
Ejercicio:
Samsung Health - 24 horas.
más...
Perdiendo 1,8 kg a la Semana
25 Seguidores
Apoyo
Comentarios
I no it’s hard sometimes it feeling like one step forward two steps back Keep in mind we all have binge moments realising and putting a stop is a step forward consistency does have its rewards
10 feb. 23 por el miembro:
fay1818
Thanks Fay 😊 💚
10 feb. 23 por el miembro:
Aitch11
I just looked at your profile, and saw that in all of these ups and downs that you experience, you've lost 7 kg! Focus on the positives. Whatever you're doing it's working!
10 feb. 23 por el miembro:
chamabanana
Chamabanana, you're absolutely right! Thanks for reminding me of the bigger picture, and the positives! We all need a little reminder sometimes, so I'm grateful for you doing this! 💚
10 feb. 23 por el miembro:
Aitch11
We’re cheering you on. 🤗 Stress can be a problem.
12 feb. 23 por el miembro:
Darling312
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