Diario de cindylynnwho, 08 feb. 23

I forgot to weigh again today. I had to get up early and drink tons of water for a drug test for my new job. I have been eating well. I plan to go for a run in a bit but am tired from lack of sleep and still digesting my smoothie. Have a great day FS fam.

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1345 kcal

Grasa: 51,20g | Prot: 59,74g | Carbh: 145,75g.   Desayuno: Barney Butter Smooth Almond Butter, Spinach , Vega Protein & Greens Chocolate, Coffee, Blue Diamond Almond Breeze Original, Bananas, Tru-Nut Keto Collagen Protein Powder, Vibrant Health Green Vibrance. Almuerzo: Athletic Brewing Co. Run Wild NA IPA, Hellmann's Vegan Sandwich Spread, Chicken of the Sea Premium Wild-Caught Pink Salmon (70g), Honey Butter, Dave's Killer Bread Rockin' Grains Organic English Muffins. Cena: Amy's Vegetable Pakoras , Tofurky Hickory Smoked Deli Slices, Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar. Pasa Bocas / Otros: Anheuser-Busch Bud Light Beer, Athletic Brewing Co. Upside Dawn. más...

1875 kcal

Ejercicio: Caminar (Ejercicio) - 5,5/kph - 15 minutos, Trotar - 8/kph - 40 minutos, Descansando - 15 horas y 5 minutos, Durmiendo - 8 horas. más...