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chrissummers
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08 feb. 23
Diario de chrissummers, 08 feb. 23
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mostly stabilizing this week
99,7 kg
Disminuído hasta ahora:
15,7 kg
.
Aún para ir:
24,7 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 08 febrero 2023:
1025 kcal
Grasa: 49,80g | Prot: 110,67g | Carbh: 31,19g.
Desayuno:
Sliced Ham, Vegetable Soup, Bananas.
Almuerzo:
Fried Red Tomatoes, Button Mushroom, Baked or Grilled Fish.
Cena:
Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Steak.
más...
Perdiendo 0,8 kg a la Semana
8 Seguidores
Apoyo
Comentarios
That’s great stabilising what programme were you doing?
08 feb. 23 por el miembro:
VanessaM57
Water fasting... Read https://thebrothersgreen.co/blogs/learn-more/steps-to-a-successful-water-fast I don't follow the hemp seeds etc but the article gives good information and explains autophagy and how old immune cells are broken down and new ones created. I would strongly suggest you try the water diet pure first time i.e. no tea, coffee etc just water. I would also suggest not doing it for longer than 3 days as 72 hours has lots of health benefits which you can read from the scientific information provided.
10 feb. 23 por el miembro:
chrissummers
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