Diario de chrissummers, 08 feb. 23

mostly stabilizing this week
99,7 kg Disminuído hasta ahora: 15,7 kg.    Aún para ir: 24,7 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 08 febrero 2023:
1025 kcal Grasa: 49,80g | Prot: 110,67g | Carbh: 31,19g.   Desayuno: Sliced Ham, Vegetable Soup, Bananas. Almuerzo: Fried Red Tomatoes, Button Mushroom, Baked or Grilled Fish. Cena: Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Steak. más...
Perdiendo 0,8 kg a la Semana

8 Seguidores    Apoyo   

Comentarios 
That’s great stabilising what programme were you doing? 
08 feb. 23 por el miembro: VanessaM57
Water fasting... Read https://thebrothersgreen.co/blogs/learn-more/steps-to-a-successful-water-fast I don't follow the hemp seeds etc but the article gives good information and explains autophagy and how old immune cells are broken down and new ones created. I would strongly suggest you try the water diet pure first time i.e. no tea, coffee etc just water. I would also suggest not doing it for longer than 3 days as 72 hours has lots of health benefits which you can read from the scientific information provided.  
10 feb. 23 por el miembro: chrissummers

     
 

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