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Quick update here. I have put on considerable weight from my last weigh in, and since my calorie intake hasn't gone up I'm guessing this is all water weight. However, interestingly, my waist is 1/2" smaller, my chest is 1/2" larger and my muscle mass percentage is up by 0.6%, accounting for about 3 lbs of the change. That said, I've managed to give myself several small injuries today (strained a one of my quadriceps when stepping over something and accidentally dropped a 70 lb dumbbell on my chest) so we'll see if that muscle mass sticks around while I recover. We'll see where I'm at in a couple of days when I actually record a weigh in.
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1771 kcal
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Grasa: 30,89g | Prot: 154,50g | Carbh: 228,08g.
Desayuno: French Bread, High 5 Chocolate Protein Powder. Almuerzo: Lean Cuisine Traditional Pepperoni Pizza. Cena: Subway 6" Oven Roasted Chicken. Pasa Bocas / Otros: Weight Watchers Ice Cream Bar, 100% Whey Pro-Amino Vanilla Ice Cream Flavor, oatmeal cookie, French Bread, pineapple, Trader Joe's Fat Free Cottage Cheese. más...
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 Comentarios
Ouch! I hope after the injuries the muscle mass stays around. Take care of yourself and have a speedy recovery.
05 ago. 09 por el miembro: Shia34
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Ouch! Let your body heal and then you can get back with your exercise. Sounds like you are losing inches and that is always a good thing. :-)
05 ago. 09 por el miembro: WECANDOTHIS
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Thank you, guys. The sympathy is much appreciated. :) The muscles are already recovering, and so long as I don't do anything stupid like really stretch out there isn't too much pain.
05 ago. 09 por el miembro: wintersmith
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I hope you feel better from the injury! I hate when that happens! You get yourself into a really good stride and then, bam!, you hurt yourself. I've done that many times! As for the weight gain, if you're doing everything right and you know there should be a loss, don't pay attention to the scale. It will come around.
05 ago. 09 por el miembro: debbra
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Injuries can cause weight gain. Your body holds on to excess fluid while it heals. The same thing happens when you do a hard workout, although to a lesser extent.
06 ago. 09 por el miembro: Divided By Zero
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Yeah, given how fast I've shed that gain it appears to be the case. I wrote this entry right after the double take I did when I weighed myself. Tonight I'll be testing out my quadriceps. My pectoral muscle is still not 100%.
06 ago. 09 por el miembro: wintersmith
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