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Today is Monday and I was looking foward to the start of a new week of my fight against fat! I love it, my routine has really started to show results that are very apparent. I have my calorie intake at a healthy level now and even though my weight loss has slowed down a bit I'd rather do it right. To all my Christian peeps out there keep me up in prayer that I have the will to continue.
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2041 kcal
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Grasa: 64,69g | Prot: 108,74g | Carbh: 248,98g.
Desayuno: hard boiled egg, starbucks mocha frappuccino coffee. Almuerzo: rice noodle, broccoli beef. Cena: salsa, guacamole, carne asada. Pasa Bocas / Otros: pecan pie square, mini powerbar. más...
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4644 kcal
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Ejercicio:
Compras - 1 hora, Entrenamiento con Pesas (Moderado) - 2 horas, Caminar (Rápido) - 6,5/kph - 45 minutos, Descansando - 12 horas y 15 minutos, Durmiendo - 8 horas. más...
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