Diario de meohmy125, 30 abr. 15

GOALS, GOALS, GOALS!!!

So, tomorrow is going to be the 1st of May. By mid June, it'll be 2 years since I had my daughter and I'll be turning 25. I hope to be at my goal weight by then.

I see Dr. Oz now has a May diet. I'm thinking about following it since I had great results with his 2-week rapid weight loss diet. It's also very similar to it. I find that I do better when I have a plan to stick to.

Yesterday, I went to pick up some things from the mall and I went into the infamous department store dressing rooms. I made sure to lock the door behind me and then I saw myself. I could then see that I have lost weight and some inches. It's kind of hard to see at times because I don't have such a big, long mirror in the house. I'm actually starting to learn how to smile back at my reflection than to have that you need to do something face.

I hope you all are persevering the pain and waiting for the results! We are in this together and we can do this! Don't lose sight!

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3117 kcal

Grasa: 141,04g | Prot: 84,95g | Carbh: 417,63g.   Desayuno: Salt, Sugar, Quick Oatmeal (1 or 3 Minutes), Date, Pita Bread. Almuerzo: Cabbage Soup, David Seeds Pumpkin Seeds, Fresh Lemon Juice, Green Tea, Spinach (Chopped or Leaf, Frozen), Egg Omelet, Onions, Garlic, Salt, Black Pepper, Tomatoes. Cena: Air Popped Popcorn, Cabbage Soup, Herbal Tea, Good Sense Roasted & Salted Pumpkin Seeds, Tomatoes, Egg Omelet, Aquafina Water (16.9 oz). Pasa Bocas / Otros: Betty Crocker Ultimate Fudge Supreme Brownie Mix, Dole Pineapple Chunks in 100% Pineapple Juice. más...

1717 kcal

Ejercicio: Tareas del Hogar - 1 hora, Entrenamiento con Pesas (Moderado) - 4 minutos, Abdominales - 5 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 5 minutos, Cocinar - 10 minutos, Durmiendo - 8 horas, Descansando - 14 horas y 36 minutos. más...