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Back weights workout:
DB row 50lb 3x15
Flat bench DB pull-overs 50lbs 3x25
machine row low130lb 3x15
machine row high 180 3x15
rear delt fly 145 3x15
tricep cable push down 70lbs 3x15
machine curls
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2247 kcal
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Grasa: 58,76g | Prot: 240,66g | Carbh: 196,09g.
Desayuno: Broccoli, Egg, Bob Evans 100% Liquid Egg Whites, Bananas, PBfit Peanut Butter Powder, Lactaid 100% Lactose Free Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Hydrolyzed Collagen Peptides. Almuerzo: Cooked Green Cabbage (Fat Added in Cooking), Beef Top Round (Trimmed to 1/8" Fat), Kroger Brown Rice. Cena: Cottage Cheese (Lowfat 2% Milkfat), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Pasa Bocas / Otros: chicken floss, Zipfizz Grape, Pears, Old Trapper Zero Sugar Beef Jerky, Trader Joe's Candied Ginger. más...
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2943 kcal
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Ejercicio:
Trabajo de Escritorio - 4 horas, Conduciendo - 1 hora y 52 minutos, Entrenamiento con Pesas (Moderado) - 32 minutos, Descansando - 9 horas y 36 minutos, Durmiendo - 8 horas. más...
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