Registro de peso (no entrada de diario) del 24 enero 2023
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111,3 kg
Disminuído hasta ahora: 20,7 kg.
Aún para ir: 11,3 kg.
Dieta seguida: Bien.
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1902 kcal
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Grasa: 69,76g | Prot: 74,76g | Carbh: 237,54g.
Desayuno: Bananas, Tesco Seedless Green Grapes, Alesto Soft Pitted Prunes, Tesco Easy Peeler Satsuma, Satsuma, Coffee. Almuerzo: Coffee, Wall's Mini Pork Pies, Babybel Mini Orginal Cheese. Cena: Batts Bramley Apple Sauce, Sainsbury's Carrots, Asda Savoy Cabbage, Morrisons Tinned Tomatoes, By Sainsbury's Courgettes, Aldi Large Free Range Eggs, Asda Brussel Sprouts, Tesco Broccoli Florets, Asda Cauliflower , White Potatoes (Flesh and Skin) , Grilled or Baked Pork Steak or Cutlet. Pasa Bocas / Otros: Pepsi Pepsi Max Lime, Snaktastic Ridge Cut Potato Crisps (Bacon Sizzler), Snaktastic Ridge Cut Potato Crisps (Flame Grilled Steak), Snaktastic Ridge Cut Potato Crisps (That Sweet Chicken), Coffee. más...
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Perdiendo 8,4 kg a la Semana
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Peso Histórico de Slimmer jim
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