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Not really a food picture poster but heres tonights dinner. corned beef , baked sweet potato, and air fried brussel sprouts 997 kcal. time to chug some coffee and start my leg day.
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3329 kcal
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Grasa: 76,33g | Prot: 212,13g | Carbh: 484,96g.
Desayuno: Quaker Rice Cakes - White Cheddar, Quaker Rice Cakes - Apple Cinnamon, Chobani Zero Sugar Mixed Berry, Bananas, Egg, L'oven Fresh 100% Whole Wheat Bread (26g). Almuerzo: Fiber One 70 Calories Brownie, Quaker Rice Cakes - Caramel Corn, Goya Rice Sides - Yellow Rice, Roasted Broiled or Baked Chicken (Skin Not Eaten), Apples . Cena: Home Town Candies Apple Licorice, Brussels Sprouts, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Corned Beef (Lean Only Eaten). Pasa Bocas / Otros: Member's Mark Fruity Snacks, Myprotein Impact Whey Isolate - Salted Caramel, Member's Mark Unsweetened Vanilla Almond Milk, Kellogg's Rice Krispies (40g). más...
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 Comentarios
Oh my goodness what a feast, what a perfect mix of sweet and salty! 😋
26 ene. 23 por el miembro: JC_suburbangothcatmom
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JC_suburbangothcatmom thanks 😊 not the normal protein source, it was a great change of pace
26 ene. 23 por el miembro: ObeseToBeast123
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Legs after that many brussels sprouts and coffee... Thank God you have a home gym. LOL
26 ene. 23 por el miembro: davidsprincess
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davidsprincess 🤣🤣🤣🤣cauliflower would be worse hahah
26 ene. 23 por el miembro: ObeseToBeast123
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26 ene. 23 por el miembro: ObeseToBeast123
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27 ene. 23 por el miembro: JC_suburbangothcatmom
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27 ene. 23 por el miembro: sk.17
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