Diario de nastaciasmith, 26 abr. 15

New Goal: Nothing over 1400 calories

Ver Calendario de Dieta, 26 abril 2015:
1544 kcal Grasa: 64,70g | Prot: 103,26g | Carbh: 165,56g.   Desayuno: Fit & Active Strawberry Protein Meal Bar, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Boiled Egg, Fit & Active Strawberry Protein Meal Bar. Almuerzo: Baby Carrots, Tai Pei Sweet Chili Sauce, Lettuce, Fried Plantain. Cena: Wegmans Indian Curry Chicken. más...

2 Seguidores    Apoyo   

Comentarios 
Wow... Try it a few days. And if you're still hungry up a bit. That's pretty low. 
26 abr. 15 por el miembro: ClassicRocker
I agree with CR that is kind of low. How did you come up with that goal?  
26 abr. 15 por el miembro: Instantcrazy
I eat around that amount but is is the QUALITY of what you eat as well as the calories. Try for a good mix of healthy fats and protein to fuel yourself, It amazes me how much energy I get from fats like olive oil, avocado, nuts, etc. 
26 abr. 15 por el miembro: HCB

     
 

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