Diario de APhoebe, 22 ene. 23

Dinner- bean&cheese burritos, cheese curd, carrots, spinach with apple and protein shake. Lunch- 2 cups chowda. Night snack- (didn’t eat it last night) dark chocolate and pb. 2100 cals. Got steps in at work plus 20 mins HIIT. Long day lazy dinner 😅

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2099 kcal

Grasa: 72,93g | Prot: 131,20g | Carbh: 239,19g.   Almuerzo: Nabisco Premium Soup & Oyster Crackers, Clam Chowder. Cena: Tillamook Cheddar Cheese Curds, Sour Cream, La Victoria Red Taco Sauce (Medium), La Victoria Green Taco Sauce (Mild), Cosmic Crisp Apple, Salsa, Carrots , El Monterey Bean & Cheese Burritos, Balsamic Vinegar, Milk (Nonfat), Myprotein Impact whey isolate cookies and cream, Baby Spinach, Bulletproof Collagen Protein Unflavored. Pasa Bocas / Otros: Reese's Peanut Butter, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. más...

1850 kcal

Ejercicio: HIIT - 20 minutos, Apple Health - 23 horas y 40 minutos. más...