Registrarse
|
Ingresar
España
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
DAZEY_iz_Well
Diario
21 ene. 23
Diario de DAZEY_iz_Well, 21 ene. 23
Perfil de DAZEY_iz_Well
|
< Entrada anterior
|
Entrada siguiente >
sunday to Saturday i weigh the same. ⚖️ i had more of a 14/10 fasting pattern since we had a full week of 🏫 school/work so getting back in that groove; physically and mentally!! 18 toddlers in one space is no joke.. 😮💨😵💫 i am like a referree of who took who's toy/who gets a turn next!
kinda pushing for that 16/8 fasting cuz i eat less then 1800cal. I noticed i lose weight more consistently with 1600cal or lower and 16/8 fasting. 🥗 🍖
Fridays are my workout 💪 day past 2 weeks.. still doing physical therapy exercises, but really itching to do more. Coulda swore i saw my weight set shed a tear.... 😂 im terrified to get those muscle spasms again though. 🔥 goal is to begin light weights February or March.
85,6 kg
Disminuído hasta ahora:
12,8 kg
.
Aún para ir:
0 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 21 enero 2023:
2 kcal
Grasa: 0,05g | Prot: 0,28g | Carbh: 0,00g.
Desayuno:
Coffee (Brewed From Grounds) .
más...
Ganando 1,3 kg a la Semana
11 Seguidores
Apoyo
Comentarios
Sound like common sense way to be come healthier
21 ene. 23 por el miembro:
peppylady
Thanks! Im happy to shed the "diet to lose weight" mindset.
22 ene. 23 por el miembro:
DAZEY_iz_Well
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic
Aquí
para iniciar sesión
Peso Histórico de DAZEY_iz_Well
Ver la Historia Completa