From 2 Jan to 22 Jan I have lost nearly 12kg. First week was a total waterfast. I have just come off another 3 day water fast.
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103,6 kg
Disminuído hasta ahora: 11,8 kg.
Aún para ir: 28,6 kg.
Dieta seguida: Bien.
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1031 kcal
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Grasa: 45,94g | Prot: 121,22g | Carbh: 30,23g.
Desayuno: Bananas. Almuerzo: Sliced Ham, Fried Red Tomatoes, Button Mushroom, Baked or Grilled Fish. Cena: Baked or Grilled Fish, Bestfoods Real Mayonnaise, Lettuce Salad with Cheese, Tomato and/or Carrots. Pasa Bocas / Otros: Almond Milk, Herbal Tea (Other Than Chamomile, Brewed), Coffee, Ginger Tea. más...
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Perdiendo 2,0 kg a la Semana
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Comentarios
too fast, you will get it back as soon as you start eating normal again, slow and steady is what all dieticians recommend
22 ene. 23 por el miembro: 55Ivan
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Not true. The same will happen with "dieting" (or as they call the yoyo effect). It is a matter of lifestyle change and any weight loss must be followed with a timed introduction back to eating normally this can be typically 1/2 the time in which you lost the weight. Read up on water fasting and you will find many stories where people have successfully lost weight and kept it off. Fasting goes back thousands of years well before "dieticians" existed. I went to a dietician that said I should include donuts in my balanaced diet! How can thi sbe good for you. I rarely eat sugar so don't suffer from the sugar spikes which ruins your insulin system. Fasting can reset the insulin tolerance amongst many other health benefits in lowering blood pressure etc.
23 ene. 23 por el miembro: chrissummers
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Fantastic. What protocol are you doing?
24 ene. 23 por el miembro: VanessaM57
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24 ene. 23 por el miembro: PuawaiMisty
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you are entitled to your opinions have ever unhealthy they are, but knowing when you post these there are others that will think it is good to try with bad outcomes, remember when the wieght comes back it brings friends with it unless you take things steady, I am a doctor and always make sure that people are dieting sensibly and not starving for quick results at their own healths risk
take care
24 ene. 23 por el miembro: 55Ivan
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