Registro de peso (no entrada de diario) del 19 enero 2023
|
69,0 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 3,3 kg.
Dieta seguida: Bien.
|
|
1303 kcal
|
Grasa: 59,04g | Prot: 45,43g | Carbh: 153,91g.
Desayuno: Lindt Excellence 70% Cocoa Smooth Dark, Trader Joe's Roasted & Salted Pumpkin Seeds, Trader Joe's Dried Apricots, Planters Lightly Salted Dry Roasted Peanuts. Almuerzo: Blueberries, Raspberries, Trader Joe's Organic Garbanzo Beans, Trader Joe's Frozen Shelled Edamame , Feta Cheese , Trader Joe's Roasted & Salted Sunflower Seeds, Olive Garden Italian Salad Dressing, Garden Cuts Green Leaf Lettuce, Bell Peppers, Radish, Sunset Mini Cucumbers, Red Cabbage. Cena: Trader Joe's Golden Rounds Crackers, Trader Joe's Cheese Tortellini, Trader Joe's Toasted Sesame Oil, Onions , Zucchini, Carrots, Pacific Natural Foods Organic Low Sodium Vegetable Broth. Pasa Bocas / Otros: Silk Unsweetened Soymilk. más...
|
Perdiendo 2,2 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|