Diario de Emma Devlin Young, 18 ene. 23

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breakfast this morning I made blueberry cheesecake overnightoats and chiaseeds using myproteinwhey #protein powder and a tsp of rheal balancetonic x was delicious x worked out at 359cals, 6g fat, 45g of carbs and over 30g of protein

Ver Calendario de Dieta, 18 enero 2023:

1156 kcal

Grasa: 37,01g | Prot: 62,54g | Carbh: 131,98g. Desayuno: Honey , Acti Leaf Coconut Milk, MyProtein Impact Whey Protein - Blueberry Cheesecake - 1kg, Rheal Balance Tonic, Arla Skyr Classic 0% Fat Natural, Tesco Gluten Free Oats, Tesco Chia Seeds. Almuerzo: M&S Food Gluten Free Chicken Fajita Wrap, M&S Food Roasted Butternut Risotto. más...

24 Seguidores Apoyo

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hi how do I add pics and comments in this part please. 🤦🏼‍♂️

18 ene. 23 por el miembro: paulynwa73

I love it!

21 ene. 23 por el miembro: thaysmarqssts

U click on meal or snack/other and then click on camera and you can then take a photo or add a photo from your photo album x

21 ene. 23 por el miembro: Emma Devlin Young

Thank you Emma 😊

22 ene. 23 por el miembro: paulynwa73

Similar to my breakfast tbh. 40g Oats, 100g low / fat free yoghurt, 100g Frozen berries - Overnight oats. Great way to start day and keeps me rom feeling hunry till 1030 -1100, piece of fruit then, see's me through to lunch time.

25 ene. 23 por el miembro: Sieveshaker


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Diario de Emma Devlin Young, 18 ene. 23

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