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after a couple months of financial hardship I finally had spare money, so me and the fams spent a bit and went out for dinner, it rolled on to a 3 day wat what ever and didn't even count once, back to it as of today, very hard to enforce self discipline,.no excuses. start again.
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1985 kcal
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Grasa: 75,07g | Prot: 85,40g | Carbh: 242,74g.
Desayuno: McDonald's Latte with Milk (Tall). Almuerzo: the healthy man chocolate shake. Cena: Woolworths Chicken Kebabs. Pasa Bocas / Otros: Thick Chocolate Milk Shake, Chocolate Chip Muffin, Forresters Smokey BBQ Mix. más...
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