|
I’m heavier than I’m ever been and feeling - it’s been years since I logged in and tracked. Got to my goal weight, had a baby, lost more weight then steadily put it back on… So sad but onwards and upwards 💪🏾
|
943 kcal
|
Grasa: 45,06g | Prot: 88,27g | Carbh: 48,76g.
Desayuno: Protein Shake, Scrambled Egg , Grated Cheddar Cheese. Almuerzo: Weider Collagen Peptides, White Potatoes (Flesh and Skin) , Carrots , Beef Stew Meat (Lean and Fat Eaten). Cena: Edamame Beans, Tesco Salmon Fillets (120g), Wild Rice (Cooked) . Pasa Bocas / Otros: Doritos Chilli Heatwave (30g). más...
|
|
455 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Apple Health - 23 horas y 30 minutos. más...
|
|